"You Look Great" as blatant fatphobia

This weekend, I attended an event where one of the people there has lost upwards of 100 pounds during the pandemic. He himself was pretty low-key about it, only talking when people remarked or asked questions. He said that basically his weight loss was due to doing mental health work and realizing that he was spending a lot of time eating to avoid wrestling with his anxiety and other issues.

Twice, I heard people say, "You look great!" Both times, I cringed. Both times, I didn't say anything because I haven't seen these people in at least a year and a half, and some of them I had never met before. When my mom recently remarked that someone who'd lost a bunch of weight "looks great," I said, "She looks smaller. She looked fine before."

I wish I'd spoken up this weekend.

Fatphobia is ugly.

Complementing a person's looks when they have lost weight is fraught. You don't know whether they lost weight on purpose (in this case, it sounded like he hadn't), or even if intentional weight loss is something to celebrate. In my case, I got a LOT of positive feedback when I dropped pounds... but the reason I was doing it was to avoid losing someone's affections. That's not something for which I should have been given a pat on the back. I lost weight to comply with someone else's ideal of feminine beauty. I should have been encouraged to explore why I felt compelled to do that instead of insisting that I be treated with respect regardless of my size.

Furthermore, complementing someone on their weight loss implies that they look better now than they did before. This is problematic on several accounts. One is that, if they are like 95% of people who intentionally lose a great deal of weight, their body will fight to put that weight back on... and it will. So when they return to a larger size, they're left with the ghosts of complements past, and they know that they're being judged as having let themselves go or some other such nonsense.

Another problem is that there are often (and there were in this case) people in the vicinity who weigh in the ballpark of that person's "before." You're basically telling them that they'd be better and more attractive if they could just get it together and drop some poundage. That's thoughtless, and it's rude.

The fact is that thinner people do not objectively look "better" than bigger people. We've learned as a culture to value thinness, but one way to help fix this is to intentionally expose ourselves to a variety of body sizes. It's difficult to do that with mainstream media, because most people on television and in magazines are still extremely small. But a great thing about TikTok and Instagram and YouTube is that you can find bodies that are differently-sized, have different levels of physical ability, and whose gender expressions vary from the pretty narrow spectrum commonly seen in content generated primarily for commercial success.

It seems silly that we have to remind ourselves that fat people aren't failed thin people (thanks, Virgie Tovar), and that there are fat folks living great lives everywhere all of the time. When someone loses weight, it's just that: weight loss. It's not good. It's not bad. It just is. Same as when someone gains weight: not good, not bad... just reality.

If we could find our way to this understanding, life would be so much better for all of us.

And next time, I'm going to say something in that moment. I've really had enough.