I remember seeing a picture of what body dysmorphia is a long time ago. Basically, there are multiple line drawings of a person, the same person, from extremely trim to very portly. An eating disorder care provider shows the picture to a patient and asks them to point to the one that looks the most like them. For someone who has body dysmorphia, they will inevitably select a representation that is three or so sizes larger than they actually are. That is how they see themselves, even in the mirror, even when reality is something else entirely.
I have had a disordered relationship with eating and exercise, but sometimes I think I have the opposite of "dysmorphia." When I was growing up, I never "felt fat" (which isn't a real thing, but you get what I mean) before I heard that I was fat from other people.
Taking a bath with my cousins: "You're as fat as my mom."
Sitting behind a classmate on a van for a field trip in junior high and accidentally hitting the back of his head as I moved some stuff around, then apologizing only to be told: "You're so fat."
Bagging groceries at 16 years old: "Oh, are you expecting?! I worked at a grocery store when I was pregnant with my first."
And it got to me. I remember standing in front of my parents' bathroom mirror (because it was bigger than mine,) and puffing out my stomach, looking at my reflection and saying, "I hate you. You're so gross."
But the thing is... I didn't hate myself. I thought I was really cool, funny, and smart. It really never occurred to me until it happened (over and over) that someone might not be interested in me because of how my body looked.
And yet: "She's too much woman for me." "You have to pull it together; you're about 50 pounds overweight." "We can be friends, but I'm just not physically attracted to you."
This worked, and by "worked," I mean that it got me to lose weight multiple times in my life. But I still always always thought, "If this person would get to know me, I think I could win them over because of how I am. I'm pretty awesome!"
(Incidentally, the same person who told me he wasn't physically attracted to me came around months later, apologized for saying that -- I'd given him a talking to about how rude it was -- and said he actually DID find me attractive... but fortunately, I was old enough to have some self-respect and wasn't interested in him.)
Furthermore, when I look in the mirror, I like what I see. I think I look great most of the time. Sometimes, I'll see a picture that makes me go, "Yeesh," which I think is a normal human experience. But I think I'm cute. I identify as "fat" (specifically "small fat" since I can buy clothes in non-"extended" sizing, but only barely and not certain brands) because I think my BMI is in the "overweight" category (though I haven't weighed in more than a decade) and clothing sizes tell me I'm big... but I don't, again, this isn't a real thing, "feel fat."
This is probably because I'm extremely fortunate genetically. My parents both have long-lived parents and grandparents, and we just hit the lottery that way. Diabetes doesn't run on either side. Heart issues are sprinkled around, but neither of my parents has heart disease. I haven't developed arthritis yes, and I didn't do the kind of youth sports that would come back to haunt me as an adult. I have been lucky enough to mostly be able to afford the healthcare I need to stave off problems (though I *do* need a neck ultrasound and a DEXA scan, and have for 2 years... I'm just glad we still had insurance to get my thyroid and parathyroid removed before the coverage ran out!).
So the fact that I can get up and go and do whatever I want to do, with my body being pretty darn reliable, means I don't have complaints that make doctors suggest that losing weight might help. None of my doctors since I've been an adult has suggested weight loss or dietary changes, regardless of my weight at the time of care.
All of this means that it just surprises the crap out of me when people ask if I'm pregnant (the last time this happened when I wasn't actually pregnant was about 15 years ago; now I probably look too old for that to be a possibility). Or that I'm too shocked to respond when a family member found out how much Mal weighed at birth and said, "What?! You mean I carried a heavier baby than YOU did?!" (She was 5 days postpartum, so I gave her some grace but... holy crap, it's okay to think things and not say them out loud.)
I also want to state that I think fat people ARE cute. I know that fat people are healthy and active and, in fact, a lot more active than I am (fat marathoners, I see you... from the stands and support you but that couldn't be me). I also know that a lot of people can't achieve whatever "healthy" means because of disability or access to medical care or chronic health issues. And those things can happen to anyone regardless of size.
But my point is that there is a disconnect somewhere that I am so absolutely shocked and appalled when someone looks at my body and then makes a comment that does not align with my own experience of myself, and it's jarring.
Anyway, thanks for coming to my Dear Diary session. Have a great weekend!


